These three sequences are based on week 9 of the Preliminary Course by Geeta Iyengar.
Also see my "Kickstart Your Home Practice" post in October 2011.
| Standing Emphasis |
| Tadasana |
| Urdhva Hastasana |
| Utthita Trikonasana |
| Virabhadrasana II |
| Utthita Parsvakonasana |
| Ardha Chandrasana |
| Urdhva Prasarita Eka Pada Sirsasana |
| Adho Mukha Svanasana |
| Salamba Sarvangasana |
| Eka Pada Sarvangasana |
| Halasana |
| Karnapidasana |
| Paschimottanasana |
| Savasana |
|
Forward Bending Emphasis
| Tadasana |
| Urdhva Hastasana |
| Uttanasana |
| Parsvottanasana |
| Prasarita Padottanasana |
| Upavista Konasana |
| Svastikasana |
| Parvatasana in Svastikasana |
| Virasana |
| Gomukhasana – only leg position |
| Bharadvajasana I |
| Urdhva Prasarita Eka Pada Sirsasana |
| Adho Mukha Svanasana |
| Salamba Sarvangasana |
| Eka Pada Sarvangasana |
| Halasana |
| Karnapidasana |
| Janu Sirsasana |
| Paschimottanasana |
Savasana
Seated Poses and Let's Throw in a Back Bend and an Abdominal Pose!
| Tadasana |
| Urdhva Hastasana |
| Upavista Konasana |
| Svastikasana |
| Parvatasana in Svastikasana |
| Virasana |
| Gomukhasana – only leg position |
| Bharadvajasana I |
| Urdhva Prasarita Eka Pada Sirsasana |
| Adho Mukha Svanasana |
| Urdhva Mukha Svanasana |
| Salamba Sarvangasana |
| Eka Pada Sarvangasana |
| Halasana |
| Karnapidasana |
| Urdhva Prasarita Padasana |
| Janu Sirsasana |
| Paschimottanasana |
| Savasana |
|
