What is Yoga?

The word Yoga comes from the Sanskrit root word "yuj" which has several meanings:  bind, join, attach, and yoke; to direct and concentrate one's attention on; to use and apply.  It can also mean union or communion.  On a physical level this implies that yoga joins the body with the mind and the mind with the soul to achieve a happy, balanced, and useful life.  Spiritually, yoga unites our will with the will of God.

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Your First Yoga Class

This is my rough draft of an article for the Anytime Fitness newsletter...

I have seen you peering in to the group exercise room during my class. You see me bending over and grabbing my toes and think, "I'm not flexible. I could never do that." Let me confess, I couldn't when I started either. You don't have to BE flexible to practice yoga; practicing yoga MAKES you flexible. But all that said, I understand the fear and trepidation you feel. So here are a few pointers for getting started:

1. Arrive on time. Class starts promptly at 7:00 PM.

2. Come wearing comfortable clothing that is neither too tight or too loose. You should be able to move freely but you don't want lots of bulky clothing getting in your way. A fitted T-shirt and shorts are ideal. Yoga is practiced barefoot so be prepared to remove shoes and socks.

3. Don't eat before class. You should wait at least 4 hours after a heavy meal to practice. A light snack about an hour before class is fine. You will need energy.

4. If you have your own mat or any yoga props (strap, blocks, or blankets) please bring them. If not, mats and a few props are provided. Please be considerate and wipe your mat down after class with the sanitizing wipes provided.

5. Let me, the teacher, know if you have any recent injuries or surgeries, chronic pains, medical conditions such as high blood pressure, or if you are pregnant or menstruating. None of these should stop you from coming to class but there may be some poses that you shouldn't do. I'll provide you with alternate or modified poses.

Beyond that, come ready for a workout. I look forward to seeing you on the mat soon!

Namaste,

Gretchen