Tuesday, January 15, 2013

Home Practice Sequence - 2

These three sequences are based on week 9 of the Preliminary Course by Geeta Iyengar.
Also see my "Kickstart Your Home Practice" post in October 2011.

Standing Emphasis
Tadasana
Urdhva Hastasana
Utthita Trikonasana
Virabhadrasana II
Utthita Parsvakonasana
Ardha Chandrasana
Urdhva Prasarita Eka Pada Sirsasana
Adho Mukha Svanasana
Salamba Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Paschimottanasana
Savasana


Forward Bending Emphasis
Tadasana
Urdhva Hastasana
Uttanasana
Parsvottanasana
Prasarita Padottanasana
Upavista Konasana
Svastikasana
Parvatasana in Svastikasana
Virasana
Gomukhasana – only leg position
Bharadvajasana I
Urdhva Prasarita Eka Pada Sirsasana
Adho Mukha Svanasana
Salamba Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Janu Sirsasana
Paschimottanasana
Savasana

Seated Poses and Let's Throw in a Back Bend and an Abdominal Pose!
Tadasana
Urdhva Hastasana
Upavista Konasana
Svastikasana
Parvatasana in Svastikasana
Virasana
Gomukhasana – only leg position
Bharadvajasana I
Urdhva Prasarita Eka Pada Sirsasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Salamba Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Urdhva Prasarita Padasana
Janu Sirsasana
Paschimottanasana
Savasana