From Light On Yoga by BKS Iyengar:
Salamba Sirsasana I - supported head balance - 10 minutes
Salamba Sarvangasana I - supported shoulder balance - 10 minutes
Halasana - Plow Pose - 5 minutes
Paschimottanasana - Seated Forward Bend - 5 minutes
Uttanasana - Standing Forward Bend - 3 minutes
Nadi Sodhana Pranayama (we did not practice this) - for 10 to 15 minutes
Savasana - Corpse Pose - 10 minutes
Wrap head and use support for head where necessary.
