“I can't take a yoga class. I'm not flexible.” I hear those words all the time. Fortunately, you don't have to be flexible to start your yoga practice. Yoga makes you flexible. It doesn't come after one class, but it will come. However, yoga is about much more than flexibility. Through yoga you can also improve your posture, circulation, immunity, and your ability to fight infection. You can strengthen your bones and muscles and relieve stress and depression. And while you are reaping all of these benefits, yoga gets you moving and burns calories. But all that said, I understand the fear and trepidation you feel. So here are a few pointers for getting started:
- Arrive on time. Class starts promptly at 7:00 PM.
- Come wearing comfortable clothing that is neither too tight or too loose. A fitted T-shirt and shorts are ideal. Yoga is practiced barefoot so be prepared to remove shoes and socks.
- Don't eat before class. You should wait at least 4 hours after a heavy meal to practice. A light snack about an hour before class is fine. You will need energy.
- If you have your own mat or any yoga props (strap, blocks, or blankets) please bring them. If not, mats and a few props are provided. Please be considerate and wipe your mat down after class with the sanitizing wipes provided.
- Let the teacher know if you have any recent injuries or surgeries, chronic pains, medical conditions such as high blood pressure, or if you are pregnant or menstruating. None of these should stop you from coming to class but there may be some poses that you shouldn't do. I'll provide you with alternate or modified poses.
Beyond that, come ready for a workout. I look forward to seeing you on the mat soon!
Namaste,
Gretchen
