More on the Free Day of Yoga

I encourage everyone to take advantage of the free day of yoga. Here are a few suggestions for classes:

My teacher, Marj Rash, will be giving a 108 sun salutations class at Dragon Fire Yoga near White Rock Lake and the Arboretum. Class starts at 12:00 PM (noon). Sun Salutations are challenging and yes, you really will do 108 of them. The class is for all levels of students so don't let the challenge scare you away. Over 60 different yoga poses will be included. How's that for variety? For more information about the studio go to http://www.dragonfireyoga.com/index.htm. My plans for Labor Day weekend aren't solidified but if I'm in town this is where I will be. Come join me!

I would also recommend any beginner level class at the BKS Iyengar Studio near SMU. I especially like Sally's classes. For more information about this studio go to http://www.dallasiyengaryoga.com/.

I'm not sure if the studio websites reflect the Labor Day schedules or not. For a detailed list of all the classes in the Metroplex go to http://www.freewebs.com/dallasfreedayofyoga/2009schedule.htm.

Namaste!

-g