New Years in November

Why wait until January 1st to make a New Years resolution? Now is the time to start or get back to your yoga practice. This time between Thanksgiving and New Years Day can be stressful with end of year work deadlines, shopping, and holiday visitors. The shorter days can make us feel lazy, tired, and even a little (or a lot) depressed. The physical practice of yoga and the mental practice of meditation can help alleviate all of these symptoms. You also won't be home alone eating holiday treats and leftovers gaining those unwanted pounds that will require a New Years resolution of some sort. Get yourself back on the mat now and cruise blissfully into the New Year. Bring a friend and share the gift of yoga!