The second Yama is Satya or truthfulness. We should speak the truth, think truthfully, and live honestly. As with Ahimsa, non-violence, we should practice Satya toward others and ourselves.
In your practice, be truthful about your abilities. If you cannot touch your toes with the proper posture then use a strap or place your hands on your feet or shins. It is only through truthful practice that you improve your balance, flexibility, stamina, and strength.
This week be truthful in your thought, word, and deed.
I look forward to seeing you on the mat soon!
Namaste,
Gretch
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