Here is a good basic sequence to practice at home on a daily basis. You can find pictures and descriptions of the poses on YogaJournal.com
Tadasana
Utthita Trikonasana
Virabhadrasana II
Utthita Parsvakonasana
Parsvottanasana
Prasarita Padottanasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Bharadvajasana I
Paschimottanasana
Savasana
Namaste,
-gretchen
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