The second limb of yoga is Niyama or individual disciplines.
The first discipline is Saucha or cleanliness of body, mind, and speech. To achieve purity we should practice good hygiene, eat healthy, keep our thoughts fresh and pure, and keep our words clear and truthful. This also applies to our home, office, and practice area. It is hard to clear your mind when surrounded by clutter.
Santosa or contentment is the second Niyama. We must be content with what we have now and know that through honest, hard work we can achieve more in time.
Austerity or strictness is Tapas, the third discipline. Tapas teaches us to be self disciplined in our religious study, yoga practice, and every day life. It is our burning desire to cleanse our bodies and senses and achieve our goals in life.
The fourth Niyama is Svadhyaya or self study. Again, Svadhyaya applies to all aspects of our lives: our religion, work, yoga practice, and general well being. We should pay attention, do our homework, read, and be happy to learn and educate ourselves.
And finally, Isvara pranidhana is the dedication of one's will and one's actions to God. We should dedicate ourselves to helping others in need. "A friend in need is a friend in deed."
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